5. Leg swings lying on your side

There are several varieties of swings. Below we will consider 3 types. Each is unique in the amplitude of action, the power of complexity. All of them perfectly work out the inner surface of the thigh, while connecting the buttocks, the outer and back of the thighs. Help.

Option one

Technique:

1. Starting position - lying on your side, fixing on your elbows or on your side, legs straight, one is located on the other;
2. While inhaling, raise the upper leg as high as possible and fix the pose for a few seconds;
3. On an exhale, return to the starting position. After implementing a certain number of times on one leg, we turn over to the other side and perform swings in the same way.

Option two

Technique:

1. Starting position - lie on your side, fixation on the forearm, the lower leg is straightened along the body, the upper one is bent at the knee and lies on the lower one;
2. On inspiration, push the knee of the bent leg forward;
3. As you exhale, return to the starting position. At the end of the execution on one leg, turn over and do it on the other.

Option three

Technique:

1. Starting position - lie on your side, the lower leg is straight, the upper leg is bent at the knee and placed in front of the body, its foot is firmly pressed to the floor;
2. On inspiration, we tear off the straightened leg from the floor;
3. Exhale as you lower your leg to the floor. We repeat this exercise on the other leg.

You can include several options for swings in your workout, or choose one that you like the most.

You need to implement 12-15 swings on one side in 3-4 sets. You can complicate by attaching weights to the legs.

In the first version, you can use a gymnastic tape by attaching it around the feet.

6. Leg swing while standing

To implement these swings, you may need support. A chair, back of a sofa, armchairs, a door or just a wall will do. You can perform this movement without support. You can do the swing yourself in two directions - back and forth or sideways. In the first version, the front and rear surfaces of the bottom of the case are also loaded, and in the second, the outer surface. The execution rules are the same.

Technique:

1. Starting position - sideways to the support, putting a hand on it, the back is straight;
2. On inspiration, we take the leg forward / sideways;
3. On the exhale we come back.

Actions should be performed rhythmically so that the muscles contract as often as possible, from which the result will come. A more difficult exercise can be done using a gymnastic tape. It has good resistance, which will give additional load to the lower body.

7. Scissors

Actions that tone not only the hips, but also the press. Difficulty of performance - medium, for endurance.

Technique:

1. Lying on your back, straight legs are extended, arms are located along the body;
2. After inhaling, we raise our legs 45 degrees to the floor and swing our legs, imitating the actions of scissors to failure;
3. After some time on exhalation, lower your legs to the floor.

It is advisable to start with scissors from one minute in 2-3 sets, gradually increasing the delay time.

• When doing exercises for the internal thigh muscles on the floor, be sure to use gymnastic mat, a blanket or at least a towel to avoid bruising;
• Don't forget to warm up as well as cool down. Stretching after a workout will reduce muscle pain and help you relax;
• Between workouts for one muscle group must be break. You need to let your muscles rest and recover. It is in this case that you can count on muscle growth;
• Help "melt" fat can be balanced proper nutrition. Include more water, cottage cheese, fatty fish, chicken, turkey, vegetables and fruits in your diet, and not only the figure, but the whole organism as a whole will tell you “thank you”;
• A good helper for sagging and cellulite will be cosmetical tools. Steam the bottom of the body properly, treat the skin with any scrub (store-bought, ground coffee / sugar / salt plus shower gel), rub it with a brush or washcloth, wipe it dry and apply a heating / cooling store-bought anti-cellulite cream, wrap yourself in a film and wrap yourself warmly. If there is no cream, mix cosmetic clay with water and add a couple of drops of peppermint, cinnamon or clove essential oil to the mixture.
• Don't expect instant results. The first visible changes will appear only after at least a month of regular training and nutrition;
• Get enough sleep, walk more and enjoy life.

Other equally effective lower body workouts

By following simple rules and actions, you can change your life beyond recognition. Just take the will into a fist and do the first workout. Not tomorrow, but today. And then you don’t have to lose weight for the New Year, birthday, summer. You will always be irresistible!

Excess body fat on the outer or inner thighs or buttocks is not only a problem for overweight people, thin people also often suffer from it. Regrettably, it is very difficult to correct these areas of the body with the help of diets or exercise.

Modern medicine offers an alternative to grueling workouts and ineffective diets - liposuction of the thighs and buttocks. In just a few hours, you can remove up to 40% of excess fat from problem areas and enjoy your new body.

Features and Methods

Liposuction is a procedure during which excess fat deposits are removed mechanically from the body. It is worth noting that only subcutaneous fat, which is localized in the upper areas, can be removed, therefore, in some cases, the procedure only helps to correct the figure as much as possible, but does not make it a beauty standard. Modern technology allows patients and doctors to choose between several liposuction techniques. There are surgical and non-surgical ways to remove excess body fat.

Surgical techniques of liposuction

Indications and contraindications for liposuction of the buttocks and thighs

Before you do figure correction with surgical liposuction, you should make sure that you really need it, and that there are no contraindications to the procedure. For this, the patient is sent for a consultation with the surgeon. If the doctor finds that non-surgical methods can achieve the desired results, he will definitely recommend them. If there are clear indications for surgical intervention, the most optimal and safe way to get rid of fat is chosen.

It is necessary to remove excess deposits with the help of an operation in such cases:

• the presence of the so-called "riding breeches" on the outer surface of the thighs;
• too much fat deposits in the thighs and buttocks;
• figure disproportion.

There are categories of patients for whom any surgical intervention is categorically contraindicated. To determine all the risks, a detailed examination before the operation and a series of tests are prescribed.

You can not do liposuction in such cases:

• the presence of acute infectious diseases;
• cardiovascular diseases;
• blood clotting disorder;
• pregnancy and lactation for women;
• the presence of malignant and benign neoplasms;
• serious respiratory diseases;
• herpes.

After successful body shaping by liposuction, the patient must take a very responsible approach to his diet and lifestyle. In order for the results to be sustainable, you need to eat healthy and balanced food, devote more time to physical activity. Otherwise, after a year, all the results may come to naught.

Patient behavior during the rehabilitation period

Even in the operating room, the patient is put on special compression underwear, which he must wear constantly for a period of time determined by the doctor. This will help eliminate sagging skin in the operated areas and greatly facilitate the rehabilitation period. The stay in the hospital can last several days, depending on the complexity of liposuction and the chosen technique.

Going home, you should remember that for 2 weeks you should exclude any physical activity, especially if there are seams on the body. You also need to refrain from hot baths, visiting the sauna, swimming pool and solarium. Even in the most difficult cases, swelling and bruising disappear completely after 2-4 weeks, and you will be able to evaluate the result of the procedure. Most often, doctors take photos before and after the operation to clearly demonstrate its effectiveness.

Hormonal and age-related changes affect not only visible parts of the body. The hips can also become unattractive as a result of losing weight, after childbirth, or have aesthetic defects initially. Usually they are spoiled by folds that have arisen due to sagging skin, an increase in volume, ptosis of soft tissues. Plastic surgery of the hips (femoroplasty) will help to solve these and other problems. This method will give an effect where diet and sports are ineffective.

Read in this article

What is the procedure

The operation is done in order to restore smoothness, elasticity, firmness and harmony to the hips. In some cases, it is also necessary to adjust the volumes, for which plastic surgery is combined with liposuction. It is also used for medical purposes. After all, sagging tissues of this zone can interfere with walking, cause abrasions on the skin, physical discomfort, problems with the selection of clothes and the need for frequent replacement due to rapid wear.

Hip correction is needed in different areas of this part of the body. Femoroplasty changes the appearance:

• inner surface;

• outdoor area;

• thighs completely;

• hips combined with buttocks.

In accordance with the location of the problem area, incisions are made, excess tissues are excised, the remaining tissues are moved and the wound is sutured.

Useful video

For information on how and why plastic surgery of the inner thighs is done, see this video:

Indications for carrying out

Not all leg defects can be corrected with plastic surgery. And if the unaesthetic appearance of the hips is caused by an excess of excess weight, it is possible that the patient will first have to lose weight. The operation to correct them is in this case the finishing touch, and not the main method of solving the problem.

For hip plasty, there are clear criteria that make it necessary:

• stretching of the skin and the folds and irregularities caused by it;

• rollers of fat on the outside, giving unwanted extra volume;

• irritation on the surface of the skin caused by too close contact due to excess tissue during movement.

Contraindications

For any type of intervention to improve the appearance of the thighs, indications alone are not enough. It is also necessary that there are no reasons why the operation could be dangerous for the patient. Contraindications to its implementation include:

• pathology of the heart and blood vessels;

• oncological diseases;

• serious disturbances in the work of the endocrine system;

• infectious diseases;

• pathologies that violate blood clotting;

• periods of pregnancy and lactation;

• thrombophlebitis.

Preparation for the event

The most frequently performed operation is plastic surgery of the inner surface of the thigh. She, like the surgical correction of other areas, requires. The first stage is an examination that allows you to find out the state of health of the patient. It consists of:

• blood and urine tests;

• blood coagulation studies;

• tests for infections;

• fluorography;

• therapist consultation.

If the general state of health allows for the operation, the patient should take measures to facilitate its successful implementation and avoid complications:

• 2 weeks before the intervention, stop taking anticoagulants and antiplatelet agents;

• for the same time, exclude alcohol from life, forget about smoking;

• do not sit on a rigid diet that weakens the body, but do not overeat;

• take vitamins to avoid colds;

• do not expose the skin to ultraviolet rays.

Plastic surgery is done on an empty stomach, that is, the last meal before it should be completed 8 hours before the start of the intervention.

How is it carried out

Surgical correction of the hips is done under general anesthesia. In total, the operation takes 2 - 2.5 hours, if not combined with other interventions. Often, along with femoroplasty, liposuction of this zone is performed, as well as a buttock and abdomen lift.

The intervention begins with the patient receiving anesthesia. It is laid with legs apart and raised in the knee area. Then the surgeon makes markings on the skin in order to clarify the nuances of the operation (where to make incisions, what and how much tissue to remove, tighten, etc.). Further actions of the doctor depend on the area of ​​\u200b\u200bthe thighs that will be corrected:

• If this is the outer surface, the incision starts from the groin and circles the hip joint. The seam is then covered with underwear.

• If it is necessary to tighten the entire surface of the problem area, access is through an incision from the crease under the buttocks, running along the border of the groin and ending along the edge of the junction of the thigh and pubis. It looks like a spiral.

• The joint improvement of the buttocks and thighs dictates the need for ellipsoid incisions through their upper border, from one thigh to the other. This minimizes the forced tissue trauma.

• Plastic surgery of the inner part of the thigh is done through an incision from the inguinal folds to the knee area. This is a clearly visible area where it is difficult to mask the seam. Access is also possible only through a dissection in the region of the inguinal fold or one vertical one up to the knee.

Rehabilitation

Recovery of a patient after hip plasty begins from the moment of his transfer to the ward. You will have to stay in the hospital for 1 to 3 days, where the stitches are cared for, the drainage tubes are gradually removed. At first, there is pain and swelling in the thighs, bruises. But after 2-3 weeks these problems disappear. To relieve pain, you can take pills. Compression underwear will help to get rid of the syndrome faster, alleviate it, and make the entire recovery period easily bearable. It is put on immediately after the end of the operation and worn for up to 2 months.

What are the other features of rehabilitation after hip plasty:

• you can get up the next day if the operation was not supplemented by liposuction;

• on the third day, it is allowed to take a shower, avoiding water on the incision lines (hygiene of the genital organs is permissible even earlier);

• after 10-14 days, the stitches are removed, at the same time light physical activity is allowed;

• swelling disappears after 3-5 weeks, by this time you can go to work;

• the first 30 days you can not visit the sauna, swimming pool, solarium, take a hot bath;

• it is forbidden to drink alcohol, it is undesirable to smoke;

• active physical activity is allowed no earlier than 2 months after surgery.

Result

The effect that hip plasty provides, before and after, makes noticeable differences. But it will finally manifest itself after a while, when the swelling subsides, the tissues adapt to the new position. With the help of the operation it is possible:

• get rid of wrinkles, sagging skin;

• eliminate the "ears" on the inside of the thighs;

• to give this part of the legs greater harmony, which they were deprived of due to ptosis and soft tissue deformation;

• flatten the surface of the thighs.

Some time ago, it became possible not only to reduce this part of the body, but also, if necessary, to enlarge it. The need for an increase arises due to the disproportionate size of the hips, as well as their insufficient harmony. The contours are changed with the help of silicone implants, installed through the crease under the buttock into the formed muscle pocket. The result in this case is a slight increase in the circumference of the hips and giving them harmony.

Complications

Since the correction often has to be done by older patients, and she herself surgery is a serious intervention in the body, it does not exclude the occurrence of complications. Contributes to them non-compliance with the conditions of rehabilitation.

In addition to these complications typical for this type of operation, there are others that are characteristic of many aesthetic (and not only) interventions:

• seromas and hematomas;

• violation of lymphatic drainage, leading to swelling of the legs;

• infection;

• development of thrombosis.

In addition, implants not only give an increase in the hips, plastic with their use can result in the rejection of foreign materials, their displacement.

Price

The cost of femoroplasty varies from 130,000 to 300,000 rubles. It is determined by the type of surgical correction, the scale of work, and the qualifications of the doctor. It's not worth saving, especially when hip augmentation is required. These operations are done recently, here the skill of the surgeon and the accuracy of actions are more important than ever.

Hip correction surgery is an extreme measure used to restore the beauty and harmony of this part of the body. But with good quality of conduct, it provides the most stable result. However, to maintain it, further efforts will still be needed - proper nutrition and sports.

Every woman wants to have smooth and slender legs so that men turn around in admiration after her. However, in reality, it often happens that the legs are not so slender. The inner side of the thighs is especially affected, since in ordinary life this part of the muscles is practically not involved, which often leads to various cosmetic defects. Now you can make your legs beautiful again by lifting the inner side of the thigh.

What is a thigh lift

The operation, the purpose of which is to remove folds of saggy skin and excess fat surface, as well as to reduce the volume of the inner side of the thighs, is called a thigh lift.

Causes of defects

The appearance of defects in the hips can cause several reasons:

• sudden weight loss;
• features of the constitution of the body;
• childbirth;
• natural aging of the body;
• unsuccessfully performed liposuction (after removing a large amount of fat, the skin did not shrink).

Thigh skin tightening methods without surgery

The operation is a big step. To begin with, you should try to correct the situation with non-surgical methods:

• Wear low-heeled shoes and loose clothing, this is necessary for the proper functioning of the peripheral circulation.
• Wear 1-2 hours a day special clothes made of fabric soaked in an anti-cellulite solution. It heals the skin and improves the silhouette. It should be remembered that the clothes must be the right size.
• If health permits, visit a bath or sauna once a month, and preferably once a week. When using a broom, lie on your side and work out the hips and buttocks.
• Strengthen muscles through massage, self-massage and exercise. It should be remembered that the inner side of the thigh is characterized by very delicate skin, on which bruises and spider veins can easily appear.

• Use honey pats, for which lubricate problem areas with honey and lightly pat. (The direction of movement should be from the knees to the groin).
• Avoid a static position, use anti-cellulite gel during sedentary work.
• Help improve blood circulation through the use of a contrast shower.
• Stimulate the muscles and skin by rubbing the thighs for 2-3 minutes with a piece of ice.
• Use massage gloves and massage brushes to irritate nerve fibers and improve skin turgor. It is better to do this with soap in the shower.
• Make mud masks and wraps using seafood.
• Take a wrapping procedure in a beauty salon. It promotes the removal of excess fluid from the tissues and relieves puffiness by acting on the structure of the skin, and not on the muscles. For wrappings, various anti-cellulite agents and therapeutic muds are used. Carry out procedures 2 times a week. Course - 8-10 procedures.

Hardware cosmetology and injection techniques

Lifting the inner side of the thighs can be carried out with the help of hardware cosmetology and injection procedures.

1. By means of an apparatus, which is a cold laser, a pulsed effect is made on fat cells, as a result of which the process of removing fat is stimulated in them. It enters the intercellular space and is excreted using the lymphatic system. The course is from 6 to 9 procedures. The greater the initial amount of fat, the more significant the result. During the course, it is possible to reduce the volume from 6 to 10 centimeters.
2. Microstimulation. To increase the elasticity of the inner surface of the thighs, a procedure such as microstimulation is used. It is carried out using electrodes applied to problem areas. When electric current is connected, muscle contraction occurs without the participation of the patient. The procedure is quite effective: after 4-5 sessions, there is a visible tightening of the skin, an increase in muscle elasticity, and the acquisition of more even contours by the hips. The procedure is almost painless, but not particularly pleasant. It should be noted that this method has many contraindications (thrombophlebitis, varicose veins, and so on).
3. Microcurrents. In this procedure, the current is used weaker than in the previous one: it does not reach the muscles. This process improves metabolism, which has a positive effect on the skin. If an anti-cellulite gel is used together with the current, the result is more pronounced, since it penetrates into the subcutaneous fat of the thigh. During this procedure, the patient experiences a slight tingling sensation.
4. . To influence the skin and subcutaneous fat layer, the problem area is chipped with special preparations. Some of them contribute to the breakdown of fat, others serve to improve skin contractility. This method also has many contraindications (decreased immunity, pregnancy, skin diseases, chronic diseases, and so on). The procedure is almost painless, but after it, redness of the skin and bruises are possible. The recovery period lasts up to 2 weeks. The course of treatment is 4-10 procedures.

Who needs a thigh lift

Thigh lift is indicated:

• People who have an excess of soft tissue along the inner thigh, and at the same time have a stable weight.
• Patients whose skin on the thighs is flabby and sagging.
• Those who wish to improve the contour of the hips and make them more dense.
• Slim women and men whose skin has weakened after they have lost weight dramatically.

Indications for surgery

If non-surgical methods do not help, you have to resort to surgical intervention. Indications for its use will be:

• loss of skin elasticity;
• the appearance of "dimples" on the hips;
• weak muscles;
• defects such as fat "riding breeches", "ears" and "pockets";
• constant friction and irritation of the inner thighs, provoked by excess skin and adipose tissue.

Contraindications for surgery

The operation is not possible for everyone, there are a number of contraindications:

• diseases of internal organs;
• thyroid diseases;
• oncology;
• acute infectious diseases;
• diseases that affect blood clotting;
• diseases of the vascular system and heart;
• mental illness;
• varicose veins in the legs;
• pregnancy.

In cases where the operation is not possible for the above reasons, the patient must turn to hardware or cosmetic procedures.

Preparation and conduct of the operation

In order for the operation to be as successful as possible, it is necessary to follow some rules when preparing for it:

1. Do not plan trips or any events requiring active participation one and a half months before the operation.
2. Follow a special diet recommended by your doctor.

Before the operation, the patient is examined by the surgeon, on which he determines the size of the area to be corrected, assesses the general state of human health.

The operation lasts about 2-2.5 hours. First, general anesthesia is administered, then the doctor makes an incision through which the skin-fat flap is removed. Then the excess skin is excised, and the flaps are pulled together and sutured.

If the need arises, . After that, cosmetic sutures are applied and drainage is installed for a week. The wound is bandaged with sterile dressings.

When lifting the inner side of the thighs, incisions are made in the inguinal folds, so that later it will be possible to hide them under the linen. The incision can also be made along the entire inner surface of the thighs up to the knee if there is too much adipose tissue.

How is a thigh lift performed?

The operation is performed in a hospital (where the patient spends 2-3 days) under general anesthesia. When anesthesia is already in effect, the surgeon makes precise markings, makes an incision and removes excess skin and subcutaneous fat. The wound is then sutured and a drainage tube is removed. The operated site is closed with a sterile bandage.

Recovery after surgery

The rehabilitation period after surgery takes about 3 months. The patient stays in the hospital for 1-3 days, depending on the complexity of the operation. Over the next 2-3 weeks, bruises and swelling disappear. The preliminary result of a thigh lift can be assessed after 3-5 weeks.

To reduce the negative consequences of the operation, you must adhere to the following rules:

• After the operation, stop playing sports for at least 2 months.
• Light physical activity is allowed no earlier than after 2 weeks.
• Wear compression underwear for at least 3 months.
• Exclude any thermal procedures (sauna, bath) for at least a month.
• It is necessary to rub silicone-based ointments into postoperative scars to prevent their stretching, accelerate the healing process and maintain skin elasticity.

Complications

Like any serious intervention in the human body, a thigh lift can cause a number of complications, which is associated with large incisions performed during the operation:

• seromas;
• discoloration of the skin and postoperative scars;
• hematomas;
• persistent swelling of the lower leg and foot due to impaired lymph outflow;
• inflammatory processes;
• uneven contours;
• poor healing of sutures;
• persistent pain syndrome;
• unsatisfactory result, that is, ripples, bumps, ugly seam;
• skin necrosis;
• noticeable asymmetric scars.

The appearance of such complications may be due to both the patient's non-compliance with the rules of postoperative behavior, and the low qualification of the surgeon who performed the operation.

Side effects

After surgery, some side effects are possible:

• moderate soreness;
• discomfort when walking;
• bruises;
• swelling;
• temporary loss of sensation.

They usually go away 2-3 weeks after surgery.

The effect of the operation

After the operation, excess skin disappears, which makes the contour of the inner surface of the thighs even, improves tissue tone.

A lift of the inner surface of the thighs is not the most popular among clients due to the duality of the results obtained: on the one hand, a person gets rid of excess skin and fat, on the other hand, he gets scars on his legs. What is more important - a toned figure or skin without scars - only the patient himself can decide.

Prices

The cost of this procedure has a rather wide range, which depends both on the chosen clinic and on the volume of upcoming procedures. In Moscow, the price of lifting the inner surface of the thighs ranges from 50,000 to 300,000 rubles.

How long will the result last

When performing an operation, it should be taken into account that a lasting effect is possible only when the figure has already been brought to the desired look with the help of proper nutrition and physical activity, therefore this method cannot be used during or immediately after the end of the diet. This is due to the processes taking place in the human body - with the loss of more than 2 kilograms of fat, a metabolic restructuring occurs, the purpose of which is to bring the body weight to its previous level. Thus, in order to get a significant effect from an inner thigh lift, you must first lose weight, and then stabilize your weight for six months before the operation.

The modern beauty industry continues to evolve every year. She can propose to a woman different methods to make her hips attractive and slim.

Posting ads is free and registration is not required. But there is pre-moderation of ads.

Thigh lift (thigh plastic, femoroplasty)

What is a hip lift surgery

A thigh lift involves removing excess skin and fat from the inner and outer thighs. This procedure is often desired after significant weight loss, or after weight loss surgery. It is also suitable for those who have not managed to get rid of excess tissue on the thighs as a result of diets or exercise. As an adjunct to this operation, liposuction can be used to reshape the inner thighs. If you maintain a healthy lifestyle and are of moderate weight, a thigh lift can help restore the desired youthful contour to your thighs.

Thigh lift: pros and cons

When to Consider a Thigh Lift

If you want your thighs to have a better, more proportionate contour so they have a firmer look and feel.
- If you have undergone weight loss surgery or have lost a lot of weight.
- If you experience discomfort due to loose, loose skin on the thighs.
- If your clothes do not fit well because of heavy hips.

Related Procedures

Many women considering a thigh lift are also considering procedures such as abdominoplasty, or body contouring after pregnancy and childbirth. Hip lift surgery can be combined with buttock lift surgery in one procedure called a lower body lift.

Decision-making

Behind
- Clothes and swimwear will look better on you.
- Your body will look more slender and proportionate.
- Your thighs will become firmer, younger, and more seductive.

Vs
- May leave visible scars
- When fat tissue is removed through liposuction, the skin may look emaciated.
- Another follow-up operation may be required to correct the resulting irregularities.

When deciding to undergo a lower body lift, the above three main arguments for and against should be weighed. If you intend to focus on those that will be unique to you, then it is advisable to contact your plastic surgeon.

Are you a candidate for a thigh lift?

Some common reasons people choose to undergo a lower body lift include:
- The consequences of age, expressed in the formation of wrinkles, cellulite, and loose skin on the thighs.
- You have successfully lost significant weight, and now you want to have slender hips that match your more proportional, more toned figure.
- Because of your heavy hips, the clothes do not fit you very well.
- Your hips make you feel embarrassed and you want to regain confidence in yourself in relation to your body.

If your health is generally good and you have a positive attitude and realistic expectations, then you are most likely a good candidate for this procedure.

Thigh lift: before and after photos

How is hip plasty surgery performed?

Medial (inner) thigh lift: An incision is made in the groin area through which excess adipose tissue and the skin of the inner thighs are removed. In this case, depending on individual requirements, liposuction can be used (but not necessarily). The thigh area is contoured from the groin to the knee, and then this procedure is repeated for the other thigh. If at the same time a significant amount of tissue is removed, then this procedure is often called hip plasty.

Lateral (external) thigh lift: This is a more complex procedure that usually involves reshaping the contours of the buttocks along with the outer thighs, as well as tissue removal. The scars here are more intense and the skin will be less elastic after surgery, so weight must be maintained.

A thigh lift is aimed at eliminating skin folds and excess adipose tissue.

Which Thigh Lift Surgery Option Is Right For You?

There are two different types of thigh lifts: medial (inner) and lateral (outer) thigh lifts. This is described in detail in the paragraph "About the procedure itself". Figuring out which of these two types of facelift is right for you requires a physical examination, a thorough review of your medical records, and a discussion with your plastic surgeon. In this case, it is possible that you will be asked to perform a combined lower body lift.

What incisions and scars will remain after thigh lift surgery?

Medial (inner) thigh lift: The incision is made in the groin area. For patients requiring large volumes of skin to be removed, a longitudinal incision can be made along the inner thigh.

Lateral thigh lift: Depending on the requirements for an outer thigh lift, scars can extend from the groin, around the pelvis, and possibly as far as the gluteal crease. The surgeon will aim to make incisions where the scars will be hidden by clothing, but with this type of operation, the incisions will be more extensive than with a medial thigh lift.

Preparation and conduct of the operation

How to prepare for a thigh lift procedure?

Your surgeon will provide you with preoperative instructions, answer any questions you may have, complete a detailed medical record, and perform a physical examination of your body to determine your readiness for surgery.

Before your surgery, your surgeon will ask you to do the following:

Stop smoking before surgery to promote better healing.
- Stop taking aspirin, certain anti-inflammatory medicines, and certain herbal medicines that can cause more bleeding.
- Regardless of the type of operation performed, the saturation of the body with moisture, both before and after the operation, plays an important role in safe recovery.
- Your surgeon must ensure that you maintain a stable weight for a significant period of time, as gaining weight can harm the effects of a thigh lift.

What should I expect on the day of my hip lift surgery?

The operation may take place in an accredited hospital, an independent dispensary, or in an office-type surgery room. Most operations of this kind last two to three hours, but may take longer.

During the operation, you will receive medications to ensure your comfort.

As a rule, general anesthesia is used during the operation, although in some cases it is desirable to use local anesthesia, or intravenous sedation.

For your safety, during the operation, various monitors will be used to monitor your heart rate, blood pressure, pulse and the amount of oxygen in the blood.

Your surgeon will follow an operation plan that they will discuss with you before the operation.

After the procedure is completed, you will be transferred to a rehabilitation room where you will continue to be closely monitored. You will have drainage tubes installed. You will be wearing compression garments on the thigh areas where the liposuction was performed. Surgical dressings will be applied over the incision site.

When using general anesthesia, you will stay in the facility overnight for observation purposes. Your surgeon will discharge you when you have recovered sufficiently from anesthesia. If the operation was performed under local anesthesia, you may be allowed to go home after a short observation, unless you and your surgeon have other plans for your postoperative recovery.

Care and recovery after rhinoplasty

Your surgeon will tell you how long it will take to return to normal levels of activity and work. After surgery, you and your caregivers will receive detailed post-operative care instructions, including information on:

Drains, if installed.
- Normal symptoms you will experience.
- Any possible signs of complications

Right after hip lift surgery

Although your new smooth hips will be visible immediately after surgery, there will be a period of bruising, swelling and pain for a while. If the pain is very severe or lasts too long, contact your doctor. Contact your surgeon to find out if the pain, bruising, and swelling you're experiencing is normal, or if it's a sign of a problem.

Recovery time frame after a thigh lift

It is very important that you follow all patient care instructions provided by your surgeon. This will include information about wearing compression stockings, drain care, taking prescribed antibiotics, and safe levels and types of physical activity. Your surgeon will provide detailed instructions about the normal symptoms you should experience and any signs of complications. It is important to understand that the amount of time it takes for a full recovery varies greatly from person to person.

First two weeks

For the first 10-14 days, you should limit yourself to only light physical activity.
- This is a critical period for healing and you should watch for any signs of delayed healing and report them to your doctor immediately.
- Heavy lifting, walking, sitting and bending over cause stress in the areas of the seams, so you should move carefully and carefully.
- It is advisable to have someone stay with you during the first days of recovery.

Second to eighth week

You may need to wear compression stockings for the first month to get optimal hip contours.
- Tumors should go down in three to five weeks.
- You can resume driving and walking two to three weeks after surgery, but only if such activity does not cause pain.
- Avoid heavy lifting, and put off jogging for the first six to eight weeks.

How long will the results of the operation last?

If you maintain a stable weight, lead a healthy lifestyle, and engage in fitness, then your results will last for a long time.

Keep in touch with your plastic surgeon

For safety reasons, as well as to obtain the most beautiful and healthy result, it is important to visit your plastic surgeon's office at the appointed time for follow-up examinations. In addition, you should contact the surgeon every time you notice changes in your hips. No need to hesitate. Contact your surgeon any time you have questions or concerns.

Possible complications after a thigh lift

Fortunately, serious complications from hip lift surgery are rare. The specific risks associated with such an operation will be discussed with you during the consultation.

But any surgical operation carries a certain degree of risk. Some possible complications of any surgery are:

Negative reaction to anesthesia
- Hematoma or seroma (accumulation of blood or fluid under the skin that may need to be removed)
- Infection and bleeding
- Feeling changes
- Scars
- Allergic reactions
- Damage to internal tissues
- Unsatisfactory results that may require additional procedures.

You can minimize some of the risks by adhering to the advice and instructions of your professional board-certified plastic surgeon, both before and after your hip lift surgery.